Overcoming Overeating by Jane R. Hirschmann, Carol Munter

Overcoming Overeating


Overcoming.Overeating.pdf
ISBN: 9781456413330 | 316 pages | 16 Mb

Download Overcoming Overeating



Overcoming Overeating Jane R. Hirschmann, Carol Munter
Publisher: CreateSpace


AT LAST! A BOOK TO HELP YOU BREAK OUT OF THE DIET/BINGE CYCLE—AND LOSE WEIGHT NATURALLY. Diet/binge. Good food/bad food. Punishment/reward. These are the compulsive eater's nightmares, a longtime pattern of recrimination and guilt that ultimately leads to more overeating and more weight gain. Now, for the first time, here is a proven, step-by-step plan that doesn't control your eating habits—but cures them, once and for all. OVERCOMING OVEREATING will show you how to: ¸ Give up dieting forever and...

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